Discover some of the best weight loss secrets told directly from people who have been able to lose at least 50 pounds themselves. Paige waehner is a certified personal trainer author of the guide to become a personal trainer and co author of the buzz on exercise fitness. If youre seriously interested in weight loss a similar honest assessment of your own typical diet is a must for this will help you see where your problems lie. July 28 2005 once youve lost weight keeping it off actually gets easier with time according to a new study that details the six secrets of successful long term weight loss. Hunger is one of the main reasons people give up on a weight loss plan as people often assume they need to live only on salads or tiny portions or special diet foods to lose weight
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